(1) It doesn’t fit my lifestyle. I like to eat and I’m too busy.
(2) It’s worse than boring. It’s uncomfortable. There’s nothing to think about except how awful you feel.
(3) It’s necessary. Eating cake and French fries makes you feel lousy. So does wearing tight pants. Plus, if climbing stairs is exhausting, there’s no way you’ll ever hike Angel’s Landing or play racquetball with your kids.
(4) It takes determination. The first day of anything is easy. Get up and do it. But what about Day 2 when it feels even worse? Or Day 5 when you’re too busy? Or Day 12 when you still haven’t lost ten pounds? Grit your teeth and keep it up.
(5) It gets better. Day 15 is better than Days 1, 3, 5, or 7.
(6) You gain momentum, not weight. Once you’re committed you don’t want as much cake. Why squander forty minutes of sweating on three minutes of swallowing? As the belt loosens, the resolve tightens.
(7) It changes you. Getting healthy affects your body, mind, and soul. You think younger, gain confidence, and find a world of adventure within your reach (e.g., Angel’s Landing; racquetball; etc.). Well worth a few weeks of misery as you fit into your new lifestyle.