To exercise or not to exercise is a question of costs. There are always more reasons not to than to endure the sacrifice and get it done. Yet, the point of exercise is to avoid future sacrifices. It’s never about the weather, schedule, or lack of a decent trail system. It’s about the future. Exercising […]

Goals are important — they help us think beyond ordinary outcomes. They’re also a burden, because aiming farther requires more of us (and others). Every historical marvel cost time, money, rest, relationships, alternate opportunities, and lives. Stepping back, achieving goals is really about perseverance, which entails strength of character, sacrifice, and encouragement. Not all goals […]